ronifer's Journal, 12 August 2012

fuck yeah

148.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 48.43g | Prot: 40.86g | Carb: 177.01g.   Breakfast: Adams, Oroweat Whole Wheat, Kiwi Fruit. Lunch: Custom Vegetarian Burrito. Dinner: Mozzarella Cheese, Mexican Blend Cheese, Steamfresh Cut Green Beans. Snacks/Other: Pure Almond Milk - Dark Chocolate, Chocolate Cookies, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2124 kcal

Activities & Exercise: Circuit Training - 22 minutes, Standing - 5 hours, Resting - 11 hours and 38 minutes, Sleeping - 7 hours. more...