Weigh In record (no journal entry) for 19 August 2018
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155.6 lb
Lost so far: 14.2 lb.
Still to go: 15.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2018:
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161 kcal
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Fat: 2.15g | Prot: 6.10g | Carb: 28.70g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. more...
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steady weight
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