WhatKatieDid's Journal, 17 August 2018

156.6 lb Lost so far: 13.2 lb.    Still to go: 16.6 lb.    Diet followed poorly.

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1417 kcal

Fat: 60.60g | Prot: 55.08g | Carb: 160.68g.   Breakfast: Kellogg's Special K (New Recipe). Lunch: Sushiya Tempura Roll, Yutaka Wakame Miso Soup. Dinner: Carrabba's Italian Grill Lasagne. Snacks/Other: All Butter Triple Belgian Chocolate Chunk Cookies, Sainsbury's Apple Juice. more...

1969 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...