WhatKatieDid's Journal, 16 August 2018

155.6 lb Lost so far: 14.2 lb.    Still to go: 15.6 lb.    Diet followed 100%.

---

2207 kcal

Fat: 86.73g | Prot: 100.87g | Carb: 201.26g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Cucumber, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad, Tesco BBQ King Prawns. Dinner: Dal, Chicken Wrap, Onion Bhaji, White Table Wine, Patak's Pappadum, Marks & Spencer Chicken Korma, Rice Pilaf. Snacks/Other: Strawberries, Peek Freans Shortcake Biscuits. more...

2042 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...