Weigh In record (no journal entry) for 15 August 2018
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156.4 lb
Lost so far: 13.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1378 kcal
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Fat: 36.02g | Prot: 73.81g | Carb: 186.98g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: BBQ King Prawns, Marks & Spencer Sweet Bistro Salad, Cherry Tomatoes, Cucumber. Dinner: Woodstock Farms Organic Shitake Mushrooms, Waitrose Shaoxing Rice Wine, Garlic, Tilda Fragrant Jasmine Rice, Marks & Spencer Cashew Nuts, Knorr Chicken Stock Pot, Tesco Toasted Sesame Oil, Tesco British Chicken Breast Fillets, Tesco Groundnut Oil, Lee Kum Kee Premium Dark Soy Sauce, Tesco Cornflour, Lee Kum Kee Premium Light Soy Sauce, HEB French Beans. Snacks/Other: Sainsbury's Apple Juice, Peek Freans Shortcake Biscuits, Strawberries. more...
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1967 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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