WhatKatieDid's Journal, 14 August 2018

157.2 lb Lost so far: 12.6 lb.    Still to go: 17.2 lb.    Diet followed 100%.

---

1527 kcal

Fat: 48.52g | Prot: 74.53g | Carb: 191.75g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Cucumber, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad, Marks & Spencer Serrano Ham, Capricon Somerset Goats Cheese, Chinese Fried Rice. Dinner: Premium Light Soy Sauce, Cornflour, Premium Dark Soy Sauce, Groundnut Oil, British Chicken Breast Fillets, Toasted Sesame Oil, Knorr Chicken Stock Pot, Marks & Spencer Cashew Nuts, Fragrant Jasmine Rice, Garlic, Shaoxing Rice Wine, HEB French Beans, Woodstock Farms Organic Shitake Mushrooms. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Waitrose British Raspberries, Mars Mars Bar, Tesco Mango And Pineapple Fingers. more...

1977 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...