WhatKatieDid's Journal, 13 August 2018

159.2 lb Lost so far: 10.6 lb.    Still to go: 19.2 lb.    Diet followed poorly.

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1224 kcal

Fat: 47.34g | Prot: 69.73g | Carb: 125.83g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Capricon Somerset Goats Cheese, Marks & Spencer Serrano Ham, Marks & Spencer Sweet Bistro Salad, Cherry Tomatoes, Cucumber. Dinner: Chicken Korma & Pilau Rice. Snacks/Other: Chinese Fried Rice, Chicken Wrap, Mango And Pineapple Fingers, Passion Fruit. more...

2002 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...