Weigh In record (no journal entry) for 09 August 2018
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155.6 lb
Lost so far: 14.2 lb.
Still to go: 15.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 August 2018:
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910 kcal
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Fat: 43.61g | Prot: 50.43g | Carb: 81.05g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Dinner: Carrabba's Italian Grill Lasagne. Snacks/Other: Waitrose British Raspberries, Yutaka Wakame Miso Soup. more...
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losing 7.0 lb a week
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