Weigh In record (no journal entry) for 06 August 2018
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159.4 lb
Lost so far: 10.4 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 August 2018:
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1337 kcal
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Fat: 45.28g | Prot: 55.78g | Carb: 166.01g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Crab Soup, Baozi. Dinner: Chicken Breast Meat , Black Bean Sauce, Egg Fried Rice. Snacks/Other: Ben & Jerry's Half Baked Ice Cream, Waitrose British Raspberries, Tesco Strawberries, Tesco Cucumber, Cherry Tomatoes. more...
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gaining 0.7 lb a week
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