JB815's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012

Diet Calendar Entries for 12 August 2012:
948 kcal Fat: 36.71g | Prot: 58.62g | Carb: 104.39g.   Breakfast: Egg, coffee, coffee creamer, splenda. Lunch: strawberry, kettle cooked sea salt & cracked pepper, Chunk Light Tuna in Water, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Red Tomatoes, red pepper, cucumber. Dinner: Natural Shredded Italian Style Five Cheese, Diced Tomatoes with Basil, Garlic & Oregano, Turkey Pepperoni, whole wheat pizza dough. Snacks/Other: Weight Watchers Ice Cream Candy Bar. more...
2495 kcal Activities & Exercise: Gazzle Glider - 30 minutes, wii bowling - 30 minutes, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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