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Getting back to it. Giving IMF Keto a shot.
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199.2 lb
Lost so far: 20.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1716 kcal
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Fat: 130.28g | Prot: 97.73g | Carb: 21.70g.
Breakfast: Coffee. Lunch: Meat Pizza Topping, Simms Hard Salami, Coffee, Prairie Farms Heavy Whipping Cream, Spinach, Integrated Supplements Whey Isolate Protein - Chocolate, PBfit Peanut Butter Powder, Prairie Farms Heavy Whipping Cream, Avocado. Dinner: Sports Research MCT Oil, Prairie Farms Heavy Whipping Cream, Great Value Unsalted Sweet Cream Butter Sticks, Alaska Seafood Keta Salmon Fillets, Great Value Shredded Mild Cheddar Cheese. more...
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losing 0.1 lb a week
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