Weigh In record (no journal entry) for 19 August 2018
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159.8 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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991 kcal
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Fat: 35.36g | Prot: 64.59g | Carb: 104.05g.
Breakfast: Peanuts, Great Value Raisins, Cooked Egg White, Oatmeal. Lunch: White Rice, Bell Peppers, Cucumber (with Peel), Green String Beans, Cauliflower, Onions, Tomatoes, Ground Beef (Cooked). more...
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gaining 0.1 lb a week
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