Weigh In record (no journal entry) for 23 March 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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2992 kcal
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Fat: 87.34g | Prot: 187.00g | Carb: 380.09g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), Date, Bananas, GNC 100% Whey Isolate, Quest Cinnamon Crunch Protein Powder, Pure Protein 100% Whey Protein - Vanilla Cream, Peanut Butter, Low Fat Milk, Bananas. Lunch: Boiled Egg, White Rice, Sambar, Fry's Pork & Beans. Dinner: Boiled Egg, Albertsons Hard Boiled Egg Whites, Sambar, Idli. Snacks/Other: Vanilla Ice Creams, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Low Fat Milk, Oranges, Peanut Butter, Whole Wheat Bread. more...
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2256 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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