Weigh In record (no journal entry) for 19 August 2018
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1583 kcal
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Fat: 60.03g | Prot: 73.67g | Carb: 182.66g.
Breakfast: Té (Infusión), Marraqueta sin Miga, Naranjas, Palta Hass. Lunch: Manzana Verde, Naranjas, Kiwi, Minuto Verde Cebolla Picada, Lider Tomate, Lechuga, Huevo Duro, Minuto Verde Habas, Miraflores Arroz Integral, Unimarc Atún Lomitos en Agua (65g). Dinner: Queque, Costa Chocolate 72% Cacao & Naranja. Snacks/Other: Nescafé Tradición, Palta Hass, Tostadas de Pan Integral, Leche Descremada, Huevo Frito, Marraqueta, Té Supremo Té Verde. more...
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3156 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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