dreamscribbler's Journal, 28 May 2010

164.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 30.12g | Prot: 50.07g | Carb: 320.83g.   Breakfast: 1% milk, publix honey and oat. Dinner: blueberry cranberry juice northland, beer. more...

2187 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...