Weigh In record (no journal entry) for 23 May 2010
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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2198 kcal
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Fat: 80.88g | Prot: 73.74g | Carb: 284.83g.
Breakfast: milk, publix honey and oat . Lunch: starbucks chicken chipotle, starbucks butter croissant. Dinner: cheese, ground beef, tortilla corn, sushi . more...
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3528 kcal
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Activities & Exercise:
Housework - 1 hour, Working - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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