Weigh In record (no journal entry) for 19 August 2018
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165.4 lb
Lost so far: 24.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1008 kcal
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Fat: 52.39g | Prot: 60.28g | Carb: 80.97g.
Breakfast: Real Sweet Vidalia Onion, Kerrygold Pure Irish Butter, Cooked Red Peppers, Egg White, Coffee, Cherry Tomatoes. Lunch: Earthbound Farm Organic Power Greens, Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water, Banana Pepper, Hellmann's Real Mayonnaise, Greek Olives, Red Tomatoes, Italian Salad Dressing, Provolone Cheese. Dinner: Grated Romano Cheese, Broccoli, San Marzano Diced Tomatoes, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter, Gala Apples. more...
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losing 3.7 lb a week
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