Weigh In record (no journal entry) for 19 August 2018
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148.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1190 kcal
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Fat: 55.76g | Prot: 63.30g | Carb: 89.30g.
Breakfast: Kirkland Signature Organic Coconut Oil, Frieda's Extra Firm Tofu, Brown Rice. Lunch: Hummus, Vegetable Soup (Home Recipe), Kroger Rotisserie Chicken, Green Peas, Mixed Salad Greens. Dinner: Red Table Wine, Atlantic Salmon (Farmed). Snacks/Other: Mixed Nuts, Strawberries, Lowfat Plain Yogurt, Maple Syrup. more...
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losing 4.2 lb a week
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