agapekaren's Journal, 26 May 2010

143.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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878 kcal

Fat: 26.69g | Prot: 38.40g | Carb: 125.39g.   Breakfast: Special K Cereal Bars - Blueberry. Lunch: Brown Rice. Dinner: Broccoli. Snacks/Other: Crisp 'n Tasty Potato Chips, Cappuccino. more...

2154 kcal

Activities & Exercise: Standing - 1 hour, Exercise machine (fast) - 32 minutes, Driving - 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 23 minutes. more...