Weigh In record (no journal entry) for 12 August 2012
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249.6 lb
Lost so far: 17.4 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1755 kcal
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Fat: 136.90g | Prot: 79.38g | Carb: 37.31g.
Breakfast: boiled egg, red pepper, Real Mayonnaise, Bacon. Dinner: rotel tomatoes, green onion, green pepper, original philadelphia cream cheese, kroger ground turkey. Snacks/Other: kroger heavy whipping cream, splenda. more...
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losing 2.6 lb a week
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