Weigh In record (no journal entry) for 12 August 2012
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235.2 lb
Lost so far: 16.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1522 kcal
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Fat: 64.71g | Prot: 73.91g | Carb: 162.07g.
Breakfast: Fresh Fruit Dish, McDonald's Sausae McMuffin. Lunch: baked beans, Hamburger. Dinner: onion, chicken, Cabbage. Snacks/Other: Buttery Flavour Popcorn. more...
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losing 3.0 lb a week
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