Weigh In record (no journal entry) for 19 August 2018
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158.3 lb
Lost so far: 29.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1839 kcal
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Fat: 63.38g | Prot: 45.01g | Carb: 270.75g.
Breakfast: Дым Дымыч Колбаса Пражская, Ятрань Колбаса Вареная, Веселый Молочник Сыр Плавленный с Грибами, Помидоры, Лук, Жареное Яйцо, Сливы, Персики. Lunch: Haagen-Dazs Мороженое. Dinner: Курага, RIOBA Джем Клубничный, Хачапури, Кефир 2,5%. Snacks/Other: Наш Сік Сок, Мармелад, Somersby Яблочный Сидр, Millennium Шоколад Белый Пористый. more...
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2412 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 2 hours, Hula Hoop - 15 minutes, Padel Tennis - 20 minutes, Running (jogging) - 5/mph - 28 minutes, Sleeping - 6 hours, Resting - 13 hours and 57 minutes. more...
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losing 3.5 lb a week
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