TonyGemma's Journal, 12 August 2012

220.7 lb Lost so far: 12.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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834 kcal

Fat: 32.57g | Prot: 55.15g | Carb: 78.45g.   Breakfast: Toasted Rye Bread. Lunch: Cheese Pizza. Dinner: Roasted Potato, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Plain Cheeseburger on Bun. more...

2933 kcal

Activities & Exercise: Driving - 2 hours, Golf (cart) - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...