Weigh In record (no journal entry) for 12 August 2012
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320.2 lb
Lost so far: 6.8 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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2316 kcal
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Fat: 88.90g | Prot: 161.59g | Carb: 222.63g.
Breakfast: Breast Nuggets, Egg McMuffin (No Meat). Lunch: 99% Fat Free Smoked Turkey Breast, Wheat Bread, American Cheese, Ranch Salad Dressing. Dinner: Ramen Noodle Soup - Chicken Flavor, Wheat Bread, American Cheese, Fettuccini Noodles, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dragon Fruit (Actual Fruit), Sweet Cherries, Lean Gourmet Cheese Stuffed Rigatoni. more...
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gaining 22.4 lb a week
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