Weigh In record (no journal entry) for 12 August 2012
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220.4 lb
Lost so far: 28.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1280 kcal
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Fat: 41.83g | Prot: 115.15g | Carb: 123.69g.
Breakfast: All Natural Egg Whites, Grapefruit, Coffee. Lunch: Water , Black Beans, Cheese, Steak, Lettuce, Fresh Tomato Salsa. Dinner: Broccoli , Chicken (Skin Not Eaten), Sparkling Water. Snacks/Other: Cashew Nuts, Apples , Water (Bottled) , Water (Bottled) , Water (Bottled) , Watermelon . more...
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3412 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 9.8 lb a week
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