decoeur1's Journal, 12 August 2012

135.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 41.54g | Prot: 38.96g | Carb: 81.22g.   Breakfast: Deli Swirl Rye and Pump Bread, American Cheese Singles, 96% Fat Free Cooked Ham, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: The Original Texas Cheese Toast, Butter, Fresh Cut Green Beans, Mashed Potatoes Red Potatoes with Garlic & Parmesan, Pork Roast. Snacks/Other: Chocolate Chip Cookie. more...

1492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...