Weigh In record (no journal entry) for 12 August 2012
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263.4 lb
Lost so far: 36.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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786 kcal
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Fat: 57.35g | Prot: 57.11g | Carb: 7.42g.
Breakfast: banana pepper, cumberland gap diced ham, egg. Lunch: cherry diet coke, bahama mama. Dinner: diet cherry coke, white american cheese, ground sirloin. Snacks/Other: havarti, diet cherry coke. more...
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4008 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Shopping - 30 minutes, Sitting - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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