Weigh In record (no journal entry) for 18 August 2018
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170.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1701 kcal
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Fat: 87.43g | Prot: 67.59g | Carb: 152.56g.
Breakfast: Butter (Salted) , Dempster's Cinnamon Raisin Bread, Coffee with Cream and Sugar. Lunch: Wendy's 3 Piece Chicken Tenders. Dinner: Great American Steak Company Beef Ribeye Steaks, Costco Quinoa Salad. Snacks/Other: 7-Eleven Fanta Slurpee, Soft Serve Ice Cream. more...
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gaining 0.1 lb a week
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