Weigh In record (no journal entry) for 19 August 2018
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122.4 lb
Lost so far: 17.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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843 kcal
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Fat: 31.03g | Prot: 49.58g | Carb: 92.19g.
Breakfast: 건강기능식품 프리바이오틱스 FOS 플러스, 쇠고기볶음, 바나나, 삶은 계란흰자. Dinner: 감자탕. Snacks/Other: 롯데 돼지콘. more...
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gaining 1.5 lb a week
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52kg가자's weight history
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