|
Been going through a lot of stress lately, ive been able to work out 4 days this week, but I have no appetite which I know is not good for healthy weight loss. This is really hard, but I promise to stick to it this time. Finally 1lb under my initial start weight making my total new weight loss number -8lbs.
|
219.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2018:
steady weight
|