Weigh In record (no journal entry) for 18 August 2018
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133.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1206 kcal
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Fat: 49.49g | Prot: 73.00g | Carb: 126.55g.
Breakfast: Bananas, Jennie-O Ground Turkey 85/15, Baby Spinach, Mt. Olive Kosher Dill Hamburger Chips, Tomatoes. Lunch: Bananas, Dannon Oikos Triple Zero - Vanilla (Container), Bob's Red Mill Flaxseed Meal. Dinner: Olive Oil, Mixed Salad Greens, Red Baron French Bread Singles - Pepperoni Pizza, Watermelon, Cooked Spinach (from Fresh), Egg. Snacks/Other: Strawberries, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 1.1 lb a week
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