Weigh In record (no journal entry) for 12 August 2012
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275.0 lb
Lost so far: 90.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1531 kcal
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Fat: 49.15g | Prot: 102.53g | Carb: 175.94g.
Breakfast: Bananas, Boiled Egg, Light Fat Free Yogurt - Raspberry Cheesecake, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Tomatoes, Ham, Radishes, Cauliflower, Green Peppers, Broccoli, Cucumber (with Peel), All Natural Light Balsamic Vinaigrette, VERY VEGGIE SALD. Dinner: Tomatoes, Roasted Broiled or Baked Chicken (Skin Not Eaten), Garlic, Broccoli, Cauliflower, Baby Carrots, Zucchini. Snacks/Other: 1/2 Gallon 2% Milk, Smooth & Dreamy No Sugar Added Vanilla Ice Cream, Cookies Ready To Bake - Chocolate Chip. more...
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losing 4.0 lb a week
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