Weigh In record (no journal entry) for 12 August 2012
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114.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1339 kcal
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Fat: 47.74g | Prot: 82.24g | Carb: 91.44g.
Breakfast: Cage Free Eggs, Egg White , Cheddar Cheese , Jalapeno Peppers , Tomatoes, Bacon (Cured, Baked, Cooked). Lunch: Great Northern Beans, Kale. Dinner: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: Vodka, Silky Smooth Raspberry & Dark Chocolate Swirl. more...
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steady weight
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