FatGuyGettingSlim's Journal, 18 August 2018

235.0 lb Lost so far: 70.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2498 kcal

Fat: 103.71g | Prot: 160.06g | Carb: 234.60g.   Breakfast: Amazing Grass Green SuperFood Drink Powder, Optimum Nutrition Essential Amino Energy - Concord Grape, American Health Probiotic Acidophilus, Rite Aid Natural Fiber, GNC Mega Men Sport Multivitamin, GNC Triple Strength Fish Oil, Navitas Naturals Raw Chia Seeds, Flax Seeds, Silk Pure Almond Milk - Unsweetened Original, GNC Total Lean Shake 25 - French Vanilla, Dunkin' Donuts Iced Coffee with Cream (Medium). Lunch: P.F. Chang's Mongolian Style BBQ Sauce, Broccoli, Chicken Breast, Brown Rice. Dinner: Caesar Salad with Romaine, Mashed Potato, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Panera Bread Candy Cookie, Bananas, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. more...

3365 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 10 minutes, Resting - 5 hours and 28 minutes, Sleeping - 10 hours. more...