Weigh In record (no journal entry) for 18 August 2018
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295.8 lb
Lost so far: 24.0 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1829 kcal
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Fat: 113.31g | Prot: 76.25g | Carb: 136.23g.
Breakfast: Hard-Boiled Egg. Dinner: Fried Egg, Whole Wheat Bread, Bob Evans Original Pork Sausage Patties (59g), Bob Evans Hash Browns. Snacks/Other: Almonds, Ocean Spray Cranberry Juice Cocktail (10 oz). more...
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losing 2.1 lb a week
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ts1952's weight history
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