terri86's Journal, 12 August 2012

163.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 55.02g | Prot: 40.87g | Carb: 142.02g.   Breakfast: Tea with Semi-Skimmed Milk. Lunch: Toasted White Bread. Dinner: Carrots (Frozen), Green Peas (Frozen), Cauliflower (Frozen), Mashed Potato (from Fresh), All Steak Pie. Snacks/Other: Hot Chocolate. more...

2302 kcal

Activities & Exercise: Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...