Weigh In record (no journal entry) for 18 August 2018
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136.8 lb
Lost so far: 1.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1234 kcal
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Fat: 44.20g | Prot: 76.00g | Carb: 102.67g.
Breakfast: Tomatoes, Bays Original English Muffin, Egg, Egg White . Lunch: Blueberries, Fage Total 5% Greek Yogurt (Container). Dinner: Gimlet, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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losing 0.0 lb a week
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