vibo69's Journal, 18 August 2018

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Weigh In record (no journal entry) for 18 August 2018

146.6 lb Lost so far: 0 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2018:

1395 kcal

Fat: 109.14g | Prot: 93.59g | Carb: 3.12g. Breakfast: Szczypiorek, Jajko, Morliny Boczek Wędzony. Snacks/Other: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu). more...

1861 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

losing 0.2 lb a week

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vibo69's Journal, 18 August 2018

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