Rubinow's Journal, 12 August 2012

245.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1898 kcal

Fat: 59.47g | Prot: 59.86g | Carb: 291.84g.   Breakfast: Baguette, Eggplant, Original Rice Crunch Crackers. Dinner: Whole Wheat Spaghetti, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Nutty Bars Wafers with Peanut Butter, Wheat Thins Toasted Chips Veggie, Ice Cream. more...

3874 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...