Weigh In record (no journal entry) for 18 August 2018
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178.1 lb
Lost so far: 86.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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2744 kcal
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Fat: 76.03g | Prot: 63.56g | Carb: 466.15g.
Breakfast: Nestlé Leite Condensado, Ovo Mexido, Seven Boys Pão de Sanduíche - Leite, Etti Catchup Picante, Mrs Taste Calda de Chocolate, Seven Boys Bolo Formigueiro, Pavioli Pastelão de Forno, Elegê Leite UHT Desnatado, Café com Açúcar, Vitamina de Banana, Sobremesa de Gelatina. Snacks/Other: Café com Açúcar, Banana Prata, Pavioli Pastelão de Forno, Sobremesa de Gelatina. more...
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1964 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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