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Saturday
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143.4 lb
Lost so far: 8.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1150 kcal
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Fat: 26.01g | Prot: 65.60g | Carb: 87.95g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Moscow Mule. Dinner: Lion's Choice Turkey Club Sandwich, Coors Light Beer (Bottle). more...
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steady weight
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smileyreiley's weight history
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