smileyreiley's Journal, 17 August 2018

Friday a THREE

143.4 lb Lost so far: 8.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 40.45g | Prot: 73.38g | Carb: 132.10g.   Breakfast: American Cheese, Giant Food Fresh White Eggs - Large Grade A. Lunch: Thomas' Sahara 100% Whole Wheat Pita Pockets, President Fat Free Crumbled Feta, Perdue Short Cuts Oven Roasted Turkey. Dinner: Drake's Devil Dogs Creme Filled Devil's Food Cakes, Peanut Butter, Dannon Light & Fit Greek Yogurt - Cherry. Snacks/Other: Great Value Raisins, Calpis Calpico Lychee, Vodka. more...

1697 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 17 hours and 29 minutes. more...