Weigh In record (no journal entry) for 23 May 2010
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2010:
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2252 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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AmeerW's weight history
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