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2 cervejas e dor de cabeça depois de 15 dias sem beber
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144.2 lb
Lost so far: 6.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1588 kcal
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Fat: 55.02g | Prot: 77.69g | Carb: 191.13g.
Breakfast: Banana Ouro, Dolce Gusto Café Au Lait, Monama Cacau Nibs Orgânico, Lac Lélo Queijo tipo Cottage, Bauducco Torrada Light (1). Lunch: Arroz à Grega, Antarctica Água Tônica, Kisabor Molho Tártaro, Camarão Empanado Frito. Dinner: Shawarma, Amazoo Açaí + Banana. Snacks/Other: BH Pão de Queijo, Espetinho de Carne. more...
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gaining 4.6 lb a week
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