Weigh In record (no journal entry) for 28 May 2010
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174.4 lb
Lost so far: 6.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1723 kcal
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Fat: 27.10g | Prot: 98.50g | Carb: 289.30g.
Breakfast: Chocolate Sandwich Cookies, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Easy Express Teriyaki Chicken Skillet. Dinner: Extra Light Mayonnaise, All Natural Double Fiber Bread, Shaved Smoked Turkey Breast, Pickles, Banana Pepper. Snacks/Other: Iced Tea with Lemon Flavor, Diet Coca-Cola, Cafe Steamers Roasted Chicken Fresca. more...
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2604 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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