hunterrider's Journal, 18 August 2018

Weigh In record (no journal entry) for 18 August 2018
148.6 lb Lost so far: 9.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2018:
482 kcal Fat: 24.69g | Prot: 19.90g | Carb: 51.29g.   Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Dry Roasted Sunflower Seeds (with Salt Added), Red Delicious Apples. Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande). more...
2774 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 12.6 lb a week

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