Weigh In record (no journal entry) for 18 August 2018
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148.6 lb
Lost so far: 9.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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482 kcal
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Fat: 24.69g | Prot: 19.90g | Carb: 51.29g.
Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Dry Roasted Sunflower Seeds (with Salt Added), Red Delicious Apples. Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande). more...
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losing 12.6 lb a week
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hunterrider's weight history
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