Weigh In record (no journal entry) for 18 August 2018
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157.0 lb
Lost so far: 12.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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446 kcal
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Fat: 13.24g | Prot: 10.08g | Carb: 71.28g.
Breakfast: Tapioca de Queijo. Lunch: Tapioca de Queijo. more...
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losing 12.3 lb a week
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alattaruli's weight history
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