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Getting into the 170s now
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179.4 lb
Lost so far: 22.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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970 kcal
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Fat: 54.45g | Prot: 68.81g | Carb: 99.08g.
Breakfast: Evlution Nutrition 100% Whey (Vanilla Ice Cream), Silk Pure Almond Milk - Original, Food Club Fat Free Cottage Cheese. Lunch: Mountain Dew Ice (Bottle), Bacon and Egg Sandwich. more...
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losing 3.5 lb a week
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7h3d4rkn355's weight history
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