Weigh In record (no journal entry) for 01 August 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1286 kcal
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Fat: 36.35g | Prot: 63.68g | Carb: 185.52g.
Breakfast: WRP WRP On The Go. Lunch: Ayam Goreng, Telur Rebus, Sayur Campuran, Telur Rebus, Nasi Putih, Tempe Goreng. Snacks/Other: Pisang, Pepaya. more...
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kayumanis99's weight history
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