Weigh In record (no journal entry) for 18 August 2018
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234.6 lb
Lost so far: 8.6 lb.
Still to go: 47.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2018:
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1625 kcal
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Fat: 136.48g | Prot: 64.69g | Carb: 39.18g.
Breakfast: Courgette, Champignons, Zonnebloemolie, Oké Katenspek, Gebakken Ei. Lunch: Ei. Dinner: EMTÉ Kipdijfilet, Costa Ligure Pesto Genovese, Uien, Courgette, Champignons. Snacks/Other: Geroosterde Pistachenoten (Gezouten), Komkommer (met Schil). more...
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2592 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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